Resolutions. We usually make them in January, with the dawning of a fresh new year stretched out before us.  More often than not, by month’s end, our New Year’s resolutions have faded, and old habits and guilt trips have pitched their tents in our minds again. Personally, I prefer a new day's resolution, or a new afternoon's resolution, or for that matter, a new hour's resolution. It is an easier practice of mindfulness for me. Over a shorter span of time, I can accumulate small triumphs, that gradually grow into big ones. When I stumble, I know I can start afresh in the next hour, or minute, and not have to wait a whole year to begin anew. ⏰💎💙#WishpathHypnotherapy #EverythingBeginsAsAWish #Resolutions #ChangingHabits #GuiltTrip