Personally, I prefer new day’s resolution, or new afternoon’s resolution, or for that matter, new hour’s resolution. It is an easier practice of mindfulness for me.

I love this. We die and are reborn in every moment. One identifies many times each moment with the ever changing basis of one’s body and mind. Nothing is permanent. Through the power of intention, we can start to direct the process of change toward what we actually want.

After difficult times, one can be left feeling a bit lost in the residual darkness. Seeing these tiny flowers beginning to emerge from the cold, winter soil, reminds me that the light always returns.

In Buddhism, the mind is likened to clear blue sky, thoughts and feelings to clouds, and breath, to the wind. The blue sky is constant. Storms come and go.

Bringing your mind into harmony with your body’s loving intentions. This is how hypnotherapy can be really powerful.